A brain-friendly and body-wise approach that engages people's full somatic, creative, cognitive, and social dimensions.
Duration
180 min
People
1 - 80 ppl
It teaches practical and accessible tips to get into the root of your automatic responses to stress and to notice your body’s innate ability to cultivate “micro-moments” of rejuvenation.
Ideal for any group. Qualities like trust, the ability to hold complexity, creativity under pressure, and leadership presence are just a few examples of what your group can expect.
Minimum group size 4 people