Mindful Yoga in a Small Group

Mindful Yoga at the Library

Share a peaceful yoga experience in the warm and intimate atmosphere of Noa Villas' library, surrounded by beautiful views and a small group of fellow guests. Whether you choose an energizing flow class or a slower restorative practice, each session offers an opportunity to slow down, move mindfully and reconnect with both body and breath.

The small group size allows for personal guidance while preserving a relaxed and welcoming atmosphere. Suitable for complete beginners as well as more experienced practitioners, the sessions are designed to leave you feeling more balanced, present and connected to the quiet rhythm of your

holiday.

Your instructor provides all the necessary yoga equipment, so there is no need to bring anything or

prepare in advance. Simply arrive, settle into the space and enjoy a shared moment of movement

and stillness.

Choose the class that suits your needs:

Tuesdays

• 17:00–18:15 – Energizing Flow Yoga (75 min)
  A dynamic flow class designed to build strength, improve mobility, and leave you feeling refreshed and energized.

• 18:30–19:45 – Restorative Yoga for Relaxation (75 min)
  A gentle, calming practice focused on deep relaxation, mindful stretching, and stress relief.

Sundays

• 15:00-16:15 – Energizing Flow Yoga (75 min)
  A dynamic flow class designed to build strength, improve mobility, and leave you feeling refreshed and energized.

• 16:30-17:45 – Restorative Yoga for Relaxation (75 min)
  A gentle, calming practice focused on deep relaxation, mindful stretching, and stress relief.

Includes: Professional yoga instructor, 75-minute guided yoga session, yoga mats and other necessary props.

Duration: 75 minutes

Group size: Each class requires a minimum of 3 participants and is limited to 6 participants.

Level: Suitable for all levels. No previous yoga experience required.

Location: Library at Noa Villas.