A body and mind nurturing body care class held in Lepola’s activity hall
Duration
60 min
People
1 person
A gentle body and mind nurturing class focusing on active mobility exercises and stretches.
The aim of the session is to improve mobility especially by the fascia layers, which supports overall functional movement and helps reduce stiffness in the body.
The class begins with a soft warm-up, followed by body care exercises, and concludes with ball massage and a guided relaxation. After the session, you’ll feel lighter, more relaxed, and pleasantly refreshed.
Please bring a water bottle and wear comfortable clothing that allows free movement.
Services included in price
- 14€ per session