Rejuvenate Your Mind and Body with this One-night Retreat at Billnäs Gård.
Duration
People
Are you looking for motivation after the summer? Do you want to feel light and refreshed? If you're dreaming of beautiful surroundings, healthy meals and balanced activities, this retreat is perfect for you!
Why Detox?
Many of us enjoy holidays by indulging in delicious food, wine, and a break from daily routines and healthy habits. If this sounds like you, September is the perfect time to get back on track. Our detox retreat, set in serene and beautiful nature, is designed to rejuvenate you.
With Sara's expert knowledge, you'll learn the importance of detoxification from a holistic perspective. Each program segment is thoughtfully designed to help you detox socially, mentally, and physically. The anti-inflammatory, healthy meals served during the retreat will support your body's detox process.
What to Expect
The retreat begins with an invigorating full-body workout and focuses on improving your diet and overall life balance. Our goal is for you to leave feeling clean, fresh, and energized, with simple yet effective strategies for a healthy lifestyle.
Extend your stay
It is possible to stay additional night after the retreat and participate to the daily Billnäs Gård yoga session. Email us about that.
About Sara & Chris
Sara Nöjd, a certified Holistic Health and Lifestyle Therapist, will guide you on this journey. Known for her appearances on the Strömsö TV show and various radio and podcast programs, Sara has years of experience inspiring people to live healthier lives.
Chris Langenskiöld, yoga teacher & founder of Livsakademi & Billnäs Gård, will host you in this dream project of his and lead the yoga and mindfulness sessions. Chris is passionate about wellbeing and consciousness. 20 years of yoga practice has brought a holistic view on life.
Program
Day 1 - Friday
16:00 Hotel tour
16:15 Welcome snack (pre-workout)
16:45 Workout fun in the garden / inside17:30 Spa & meditation
19:30 3-course anti-inflammatory dinner (detox-friendly)
21:30 Stargazing & journaling
22:30 - 07:00 A good night’s sleep
Day 2 - Saturday
07:00 - 08:00 Wake up & daily intentions, pool
08:00 Yoga
09:00 - 10:00 Light breakfast (introduction to intermittent fasting)
10:30 - 11:30 Quick tongue analysis by Sara (optional)
12:00 - 13:00 Healthy lunch & check-out
13:00 - 14:00 Workshop: Healthy snacks (takeaway included)
Price
590€ for a private room for 1 pers.
880€ for a 2 pers. retreat in the same room
Diet
We'll serve vegetarian (with egg & milk). Let us know of special diets.
Reservations and Cancellations
The reservation fee is 100€. Reservations and cancellations are free of charge up to four (4) weeks before the event. After this period, we will charge 100% of the package or product price, including any reserved additional services.
There needs to be a min. of 6 participants for the retreats to be held, if not met, we'll refund.
Billnäs Gård reserves the right to make changes to the program.