Duration: 1,5 hour | Finnish - strengthening - stimulating
Duration
90 min
People
1 - 3 ppl
Yoga in the sauna? Yeah right! Rebecca is a trained SaunaYoga© trainer and accompanies you in your 'feel good' training for the day. Guided 45-minute training session in sauna yoga and a sauna session afterwards. Sauna Yoga is taught in the sauna at a temperature of 55°C. It is best to wear short shorts and a t-shirt or a light tank top during the exercises.